I'm new here but already love the idea of this supportive group! I have struggled with anxiety in the past (10 years ago) and it had somehow went away over time on it's own.. I was happy and anxiety free for so long until it reared it's ugly head again 5 months ago. I thought I could handle it better this time since I knew what was coming.. but boy was I wrong! The hardest part for me is dealing with all the symptoms I get. I feel light headed/out of it, I have stomach/digestive issues. I get anxious when those symptoms happen.. which just turns in a big cycle of bad. It's hard because I feel like I can't go out to dinner with my husband (might start feeling nauseous) or I can't make plans with friends (what if I don't feel well that day). It's really tough and gets me down. How do you deal with the physical symptoms? I'm sick and tired of feeling sick.