So mine are usually different day to day. I know I get it daily but sometimes it's not as bad so it's easier for me to control and usually it's chest pain and feeling disoriented, dizzy or light headed and occasionally breathless. I get a funny feeling in my chest sometimes like buzzing and sometimes when it's bad it's like a crushing feeling in the middle of my chest. Heart palpilations are not as often now as i tend to control it but when it does happen I get also sweaty and jittery and my hands shake. But sometimes like now it's super bad. And I can't Concentrate and i realised I always feel much worse before work. Usually get hit with bad anxiety symptoms 2 hours before work and then I have it for maybe 3-4 hours at work but thankfully I used to get it for longer almost until I finished work but it's easier to manage it. I hate it coz when I have slight symptoms or non at all it's so easy to go "oh yeah I have anxiety and I feel this and that but it's alright" but whilst it's happening it makes me question if it really is anxiety and I get convinced I'm gonna stop breathing or my heart will stop or I'll have a stroke or I'll pass out. I'm trying to overcome it by going out and just doing what I used to. I had my first alcohol since 5 months ago last weekend and I told myself that I'm fine and it won't harm me so I had some and I felt great. I went to my friends house too last night and I was feeling good except slight breathlessness but yeah hopefully one day it will fully go away. So anyway what kind of symptoms do you get and how often?