Help

So lastnite i woke up after 2 and felt anxious i was feeling that my heart was beating fast it wasnt but because i started over thinking it started to race ever since I've been in a panic after panic i cant seem to calm down. And then i was driving and felt like my heart was quivering and that sent me intonan overdrive i know my period is days away i dont knw if this is contributing to this please can anyone offer some form of advice.

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

6 Replies

oldestnewest
  • Looking back on your previous posts, it looks like you've had comment on this a few times before. It certainly doesn't seem worrying

  • I know but its just so awful i cant seem to calm down at all

  • Well this site is packed with ideas and suggestions from others, although chronic anxiety is by its nature always present, but hopefully in a tolerable way.

    At present your thought about your heart should be "this is just a thought , it will pass"

    Dave

  • Thanks Dave but sometimes when u are in full blown anxiety mood i find that its quite difficult to even do my breathing exercises my mind is all over the place with negative thoughts

  • This is negative reinforcement. Try repeating the breathing and minfullness exercises or go for a different version of them on YouTube. Avoid making negative statements as they will be self fulfilling

  • Thank u so much for replying i will try that. Im at the doctor now hoping i will get some relief

You may also like...