Hello, my name is aidan. Long story short, I started having panic attacks around six weeks ago. For around 2 weeks I was extremely anxious over having another panic attacks, it was horrible. Then I got over them by accepting them and felt like I was going to be ok. However my anxiety symptoms were still there, racing heart, tight chest, head ache etc. then a silly irrational fear of going mad popped into my head because I caught a fever and got delirious while I was sick, I knew it was sickness but this fear that I'd go insane started. So for the last 3 weeks I've had this onsessive fear that my anxiety will lead to me loosing my mind. It's horrible, I check if sounds I hear are really there. Like if I hear birds I'll ask the person next to me if they can also hear them. I know deep down it's irrational but it's distressing to say the Least.