Getting motivated

[Sfqueen]

I am having a hard time getting dressed and getting ready any tips I just feel un motivated I want to be like I was before 😔

[Goldfish_]

Plan your day and then in the words of Nike don't think about it just do it. The less you do the less you will feel like doing.

[Sweetlolly11 in reply to Goldfish_]

But what if I don't have anything to do... I am waiting for college to start again which is in over a month (and I also dread that) and there is literally nothing for me to do in the meantime.

[Goldfish_ in reply to Sweetlolly11]

Plan in walks, swimming, going shopping, going to meet friends, cooking, household jobs, washing, (although your motivater will make you believe there is nothing to do) etc etc

[Sweetlolly11 in reply to Goldfish_]

Half of this stuff I'm still too afraid of doing because I can't leave my house anymore... I'm dizzy and tired 24/7 :/

[Goldfish_]

So try and look at what you can do. Maybe an exercise video from computer, ? short trips out as presumably you cant attend college without leaving your house? Home exercises. Social contact from home.

Focussed activities, preferably physical , but also reading a book (not magazine), doing and completing paperwork tasks eg preparing for college etc

If you don't change what you do you won't change how you feel. What you ask of yourself will determine the extent of your achievements