Sooo....I thought I had been feeling better two weeks ago. I was not taking any meds and I had accepted my anxiety for what is was. Then I went out one night and had one too many drinks. The next day I went to a movie and started to get anxiety in the theater. I tried VERY hard to relax and take deep breaths etc. But it got the best of me at the end. I had to walk out and I was shaking something horrible. I had extreme chest pressure and I felt like I was going to pass out. The manager of the movie theater saw me and immediately called the ambulance. So I had an EKG in the parking lot inside the ambulance. It was Normal. I tried telling them it was just anxiety but he called the ambulance anyways. So since then I have been getting more anxiety than I had been. I constantly feel VERY light headed and I get this tingling numbing sensation on the right side of my face and arm. I even started taking .25 mg of Xanax twice a day and that has not really helped. I am nervous that I won't be able to dial this feeling back down again. It has been two weeks. I don't know what to do!! These numbing feelings in face are freaking me out.