Hi my name is kirsty I'm really struggling from panic attacks and fears I wake up every day thinking im going 2 die. And have the thoughts I'm dieing slowly.. I'm just waiting to die!! And I don't no how to cope anymore. It's mad I no!!! I just need answer how to to cope and forget these horrible thoughts and feelings. It's getting me really down and I can't carry on like this. I'm constantly crying because I just have the fear off dieing. I've panicked writing this because I feel so stupid and embrassed
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