Panic attacks

[kirst-2014]

Hi my name is kirsty I'm really struggling from panic attacks and fears I wake up every day thinking im going 2 die. And have the thoughts I'm dieing slowly.. I'm just waiting to die!! And I don't no how to cope anymore. It's mad I no!!! I just need answer how to to cope and forget these horrible thoughts and feelings. It's getting me really down and I can't carry on like this. I'm constantly crying because I just have the fear off dieing. I've panicked writing this because I feel so stupid and embrassed

[crimsonjim]

i so understand where you are coming from i have called 911 thinking i was dying having a heart attack and you get to the hospital and everyone tells you your ok all the tests come back ok i couldnt belive it was anxiety but it was it is so hard to belive that all that happens to us is in our mind but our mind is a powerful thing i have learned to breath and put myself in a happy place when i have my attacks and it helps keep telling yourself you are going to be ok because you will and dont think bad thoughts be positive i know this isnt easy and your still going to think stuff but keep trying to put yourself in that quiet peaceful place i too have cried myself to sleep worrying about everything your not alone

[CDanielle98]

You're not alone. I feel the same. Just takes time and concentration and occupying your mind to get you over it and it will get better with time. Promise!

[kirst-2014]

Does any1 else gets really achey arms shoulders and chest ?