I'm having panic attack almost everyday of the week now, I drink bottles of water everyday to calm me down and try breathing slower but nothing seems to be helping any more. If you've ever had a panic attack then you'll know how terrifying they are. I feel like I'm going to die and I can't sleep because I'm scared I won't wake up. They seem to be getting worse and I'm just getting so fed up of them getting in the way of my everyday life. I'm seeing a doctor at the moment about my depression and anxiety and talking about it helps but when I come home and I'm alone things just escalate and get bad again. I don't know what to do.
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