I've said before my anxiety has gotten worse and now I'm afraid to even get excited! Mainly because I'm worried that, combined with my anxiety, my heart rate will continuously go up until I'd have to be hospitalised. Last night, I suffered a big panic attack because I got an exciting feeling when doing something and it took me a while to relax. I don't have any heart condition but anxiety constantly makes me think otherwise. I've been told it's all in my head and it is. My thinking and thoughts have gone all over the place these days thanks to my anxiety. I don't know what to do anymore! Will I suffer from anything by being this way? Thanks.
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