Ever since my anxiety was triggered, my body has always had over awareness of my heart. I keep checking it to make sure it's beating properly, I constantly check heart rate monitor apps on my phone and I always worry about having a heart attack or my heart not beating. It has put a damper on my life but I also worry that if I don't focus on it, either of those two things will happen. I also take propranolol tablets as well because, even though I don't have a heart condition, I'm afraid my heart will beat uncontrollably if I don't.
It's really interfering with my life and I wish I was normal again! Is there a way to treat this anxiety and has anyone else had this experience? Thanks.