I cant

[Nyda]

I wanna b able to b myself again and sleep normal dont think I'll get over anxiety

[TJT188]

I understand what you're going through... What are your symptoms of anxiety?? Is it only when you sleep. Or all day and night long?? My has gotten to the point where I'm having panic attacks all day and into the night... But talking about it and listening to other people, help ease the attacks.. talk to me, tell me what's on your mind.. let everything out... Sometimes it helps to talk to people we don't know

[Nyda in reply to TJT188]

I have all day but hard to sleep

[patrica60 in reply to TJT188]

how old are you?

[Nyda in reply to patrica60]

25

[patrica60]

know how you feel.

[steadfast66]

Go to a health food store and ask for natural supplements to help you sleep. Talking to a therapist might help. The greatest help is knowing what makes you anxiety and changing it if you can and accept what you can not change. "Letting go what people think or what they say about you or what you think they are saying takes a lot of weigh off your shoulders," someone shared this from this site. This is your life. Self-examine yourself to see if your expectations of people are too high. People are faulty. Hope you feel better soon.