Bad feeling I get everyday. I could just b going to the shop snd it comes over me, then I get a nervous stomach and start running to the toilet. I feel as if im on the outdide of my life looking in. Its so hard to explain. I have had some cbt sessions but I dont feel any better for it. Im just at a stage were I think am I ever going to b normal again. Do I just have to learn this is part of my life or have any of u got advice? Im on a small amount of bisopronol (beta blocker). The panic attacks are not as bad as they used to be but im so down at the minute.