I've been waking up in the middle of the night at around 4:30 and can't get back to sleep for a while like 4 hours. Something really weird happened the first day and now it threw everything off schedule. After I was up from 4 a.m. To 8 I got so tired my eyes went into lockdown and I couldn't open them back then I heard a ringing sound in my ear and felt like a lot of energy I think? I didn't know what it was but it was really strong and woke me all the way up even though I was so tired I couldnt control my eyes. It's been happening for a week and it's getting worse now I can't get back to sleep when I wake up because of some weird feeling, and when I was trying to take a nap earlier I felt a huge fear of something but I didn't know what it was it felt like something was in the room but nothing could've scared me so much I didn't want to take the nap. What do I do?