I keep getting this weird feeling like my heart stops beating or something and I jolt awake or immediately panic it's strange. Does anyone else get this?
Weird Feeling : I keep getting this weird... - Anxiety Support
Weird Feeling
I used to get that a couple months ago, when my anxiety was at its highest peak. Literally every single night I would be afraid to go to sleep. It hasn't happened In a while but I was so fearful of going to sleep because of that, that now I do still fear going to sleep from time to time, even tho that hasn't happened since December. It's anxiety. Your mind plays some serious tricks on you with anxiety smh it's terrible and terrifying. But the great thing is, it's 100% curable
I use to get this, I would say go to a cardiologist and get your heart check out. Once the doctor tells you, that your heart is fine. It's just health anxiety. I've been there! Relax your mind.
I have had this so much lately and strange dreams ! Your body just calming down , wI'll pass with time try having a bath before bed to chill your muscles x
Yes I actually have now I don't get sleep do uhave to get refer to a cardiologist help