Feeling scared

I'm just so tired of always thinking negative all the time I have a cough some phlem comes up and I think cancer if my voice is with a little horse I think cancer or something horrible I'm just so tired why can't I stop these negative thoughts I'm always scared of something horrible I had a cold a couple of weeks ago and I still have a slight cough so of course my mind goes to throat cancer or lung cancer I just want to be worried free for awhile it's Mother's Day and I feel miserable sometimes I think even therapy isn't helping so much and I know I should be thankful for a lot of things I do have in my life but it's this mind or some kind of symptoms and bam there goes the worring why won't it stop 

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • This sounds like my life.  I too am so tired of thinking every little ache and pain is cancer and I am dying.  I currently have a pain in my back which i have had for a couple of weeks but i am convinced i have cancer in my back. I know that thinking like this is making my symptoms worse but it takes over my life and I can't think of anything else. It helps to know that I am not alone in thinking like this.  I just want to feel normal.

You may also like...