A little depressed

[Alan_98]

Hi, everyone today was a good day my anxiety seems to have subdued and I feel okay but I feel a bit depressed 😔

[Kimmieblue]

Hi Alan

Sorry you're feeling a little depressed, I get the same at times, it follows me around and it feels like I'll never be normal again, then I'll feel a little better but then it comes on again, once you've suffered with anxiety and depression you have to learn to live with it and try not to let it rule your whole life, easier said than done sometimes isn't it?

I hope you'll feel better soon Alan

K

[Alan_98 in reply to Kimmieblue]

Hi nice to meet you and thank you for replying. Yes I feel the same way but thank you for the support and its easier when surrounded by positivity of my friends and family and I wish the same for you to stay strong and not let it rule your life, we can do it and thank you for the kind words, I really needed to hear this .