More depressed

[Vhariford]

Anybody else accomplish a task like going to store and come home and feel more anxious and depressed?

[anxiouslady13]

Sometimes I feel more anxious. I will think, "I can't believe I just did that (drove or went somewhere alone) something terrible could habe happened." Then my depression flares up because I feel hopeless not being able to do anything by myself.

[Vhariford in reply to anxiouslady13]

It's crazy. I accomplished a task. I should be less anxious or depressed.

[Blu7 in reply to anxiouslady13]

Yep I would get that way especially when my bf was out of town and I was home alone. Just remember what you feed your thoughts adds to your anxiety. Train your mind with better thoughts, in fact congratulate yourself for being able to independently go out and complete tasks. Feed your thoughts positively to build yourself up.

[Vhariford in reply to Blu7]

Thanks. I tell myself all the time I have accomplished something ...be proud. 😊

[anxiouslady13 in reply to Blu7]

Thank you blu7! I needed this bit of advice.

[Anxietyfree]

Try this site Www.clinical-depression.co.uk..... It may help x