Hi i have recently been diagnosed with anxiety and feel like dr just gave me tablets and left me to cope alone. It all started with a panic attack 5 weeks ago and i just feel like a nervous wreck. I have a wonderfull wife and children who have been my rock these last few weeks. My questions are basically. Is it anxiaty i haveHow can i stop the bad thoughts in my head? Will i get better? Will i get back to 'normal' again? Thankyou all for letting me join a wonderfull supporting site
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