Good evening everyone. Just had yet another panic attack. This one was especially disturbing say down after having a nice day with my family absolutely no reason to even have a panic attack, & then out of nowhere I get one. I felt like I was being smothered couldn't catch my breath I kept trying to yawn but couldn't even do that. I thought this is it this is the way Iam going to die. What a life to live it's absolutely way to depressing. It's really starting to mentally get the best of me. I just wanna go at least one day where I'm not worrying wondering when I'm gonna panic or how bad my anxiety is going to get. I hope everyone has a nice Easter & it's anxiety & panic free... 😊
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