I'm having a bad panic attack right now and it feels like the room is shrinking, some objects look to big and some look too small. Everything is too colorful. I feel overstimulated. Like I just want to curl up under a blanket and close my eyes. And I also have this sense of impending doom like I'm in some sort of terrible danger. I just started a new medication. :c and I'm getting close to my period, which amplifies my anxiety and derealisation x1000000. I can't grasp any thoughts or remember anything. Everything feels like a dream. Ugh, how can I do anything when I feel like this?
Sometimes I get mild hallucinations when I... - Anxiety Support
Sometimes I get mild hallucinations when I panic
Read more about...
2 Replies
•
Sometimes when I'm driving I feel like the world is shrinking and going to fall down on me. It's so weird and scary but I think I can relate to some parts of your post.
Sadly, I think that the only thing you can do is ride it out until it's over. Make sure you are somewhere safe, breathe slow and deep, I also try talking myself down, where I tell myself in my head, that it's all right, just breathe, calm down, it's not real.....
But I'm not a Dr, just another sufferer. So, if you haven't already, why not see your GP, as a prescription might help. Good luck.
Not what you're looking for?
You may also like...
When I close my eyes, I panic.
the feeling is gone. I get this feeling when I'm with my boyfriend and I close my eyes or when I'm...
it get so hard sometimes dealing with this….
blue feel like this and I'm tired of living like this :/ I just wanna be happy and live life too...
Anxiety - suffering with Sphincter of Oddi Dysfunction when I get emotional/panic. Anyone else suffer similar?
believe to be Sphincter of Oddi dysfunction. It feels quite similar to a gallstone attack, but more...
I can't stand what I see when I look in the mirror.
tired of feeling like I'm a freak. I can't go into a store or crowded place without feeling like I...
Panic attacks which I am suddenly getting
my head becomes light it feels like my soul is coming out of my body and i feel giddy. Please I...