Eceryone says one of the best ways to help lessen anxiety and depression is to exercise. So I started trying to go for walks again like I used to. The thing is, now by the time I get to the end of my street I'm dizzy, lightheaded, disoriented, and I feel drunk or like I'm walking through mud. I haven't fainted but I feel like i will if I push it too far. Even my vision is super weird on walks! Everything looks just a little wavy and out of focus. It's things like this that make it hard to believe it's just anxiety
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