Is it possible to experience mild panic attacks? Do panic attacks come in different forms I have never had the heart attack type panic attacks just a feeling that something is really wrong and I need to go to hospital. I'm starting to think that maybe I am having mild versions of panic rather then general anxiety is this possible?
These are my symptoms
Extreme anxiety panicky
Sometimes a heavy feeling
Very shaky sometimes like sugar drop feeling
Shortness of breath
Are the above a panic attack or just general anxiety I get these feeling daily several times a day sometimes all day but mainly in the mornings..