Every time I have an appointment the night before i cant sleep for fear of missing the appointment. Even though its not until 12.30 . I will be up now and probably feel tired about 5 or 6am and then have to fight to stay awake. My chest feels I have a fist in it ssqueezing my heart. I will be so shattered and run down.
I have to see my mental health doctors and nurse or they'll cut my meds down and they know I will panic without them. Lonh story but they got to keep an eye on me because of my past episodes.
Hope you all the best.Good night.