Had a crap day at work, now I cant switch my mind off the same thoughts going round and round in my head head about what I should have done or said.
Ive got to be up early so will be really tired and have yet another bad day !
Hi to everyone who is also having a sleepless night.
Who wants coffee lol Im just making some !
Mimii xx
I am still "sailing" but i would rather be sleeping
Grog
xxx
grog , hope you got some sleep , you do make me smile though
xxx
Yes whywhy.Got to sleep at 6.30am.
Woken up at 7.30am by man from ASDA not BFG from Sainsbury,!
Forgotten I had put in for home delivery.
Have a nice day as we say in Chatham
Grog
xxx
Didn't sleep well myself to be honest , not sure why
I have Mr Tesco coming to mine , I go for a later delivery though 
xxx
Sailing? I am more like drowning in this mess of panic attacks and insomnia!
bertty , it will get better hun , keep talking on here
xxx
Hi guys managed about 2 hours sleep now its time to get ready for work !!!
Oh joy lol
Bless you mimii
I cant imagine what it must be like , a few hours sleep & then having to go to work
I do have so much respect for you all that do this
Hope your day goes well & tonight is a better night for you
xxx
Hi mimii, hi all,
Well last night I had to get up, as I couldn't breathe very well, its was only for 2 hrs, then I managed to get back to some sleep 2am till 4am.
So if there's any coffee mimii, I hope its decaf as that might be part of the problem. If you feel anything like I do at the moment, I would suggest taking it slow today as I've already walked into a wall, lol.
I was wondering how you were grog last night, as I hung my head out the window having a ciggy.
Hi Bertty, what a wonderful name, its what we called our son "Bertie" he's off school today, as he says he keeps feeling sick. Not sure if there's a bug going round.
Morning whywhy
Now off to Canterbury to try and sell our old mobile phones, so we have some money for my daughters birthday.
I feel like a zombie
Bxxx
Morning B
Watch where you are walking , avoid all walls
Good luck , I hope you get what you want for your phones
xxx
haha,
I just fell up the stairs too, my bath went without a hitch, so I might be waking up now. Now did I do that.
Bxxx
I was going to say, when I couldn't sleep last night, and the health anxiety came up for me, I just let all the thoughts come, and did some meditation, it wasn't easy by any means, but I know where the panic goes if I dont, and that scares me more. So I did it, with some walking about slowly, cups of decaf coffee, and one cup of tea, but I just kept doing it, and I did manage to get back to sleep.
I know the intensity of your sleepless anxious nights, is more than what mine are at the moment, but even a liittle of the practise helps.
Hope you all having a restfull sleep or day.
Sleepy accident prone Baylien
Hello Mr B
If you are really short of cash for your daughters' birthday I can give you a fiver and a packet of fags in exchange for your car.
Fair deal?
Grog
xxx
That sounds fair to me , I cant see how he can refuse grog
I might up this to a fiver & 40 fags 
xxx
I got £75 for the phones and a migrane lol. Straight into my daughters hands, and she was off into the clothes shops. I didn't even have enough for a blooming coffee.
Its my dads car, but he cant drive so he gave it to me, its a gunmetal silver honda civic 05 plate and its lovely
Keep your fags, I'm giving up, lol, well trying too.
All the best
Bxxx
So we didn't make a deal then
O well no harm in trying , better luck next time
xxx
Beats my 1954 Austin A4
Hope you get a flat tyre
Not really!
GROG
XXX
haha
God, I don't you seen the prices of tyres these days !!!
Austins were good in their day !
Sorry B
Rather have a 1959 BSA Gold Flash myself.Used to be a Rocker,Greaser and Teddy Boy..
Can't even ride a rocking horse these days.
I believe that they are all "Mods" on the South Coast now a days
Grog
xxx
Now your showing your age grog, and I remember the rockers and teddy boys.
I also remember trying to start a 500cc single pot, i think it was an AJS or norton, and it nearly took my leg off.
I got banned from driving motorbikes early lol, I think i was 18. I sold my bikes and went to Sweden for the summer, oh what a summer
Bxxx
My imagination boggles.Sweden what a summer I bet
Ha , I have a daughter that manages to fall upstairs , thought it was just her
O do be careful
I wasn't anxious , I just kept waking up
My problem is I have a very busy mind , it needs an of switch , if while you are selling your phones they have one , forward it me on will you
Thanks
xxx
I kid you not but when my daughter moved out she left behind 21 mobile phones.Just the old type,nothing fancy,but I cannot find a charger for one of them.Otherwise I would have attached some to my trusty carrier pigeon and sent him over to drop a little packet off to you
Grog
xxx
xxx
Dam, too late whywhy, I've been looking for one of those off switches too.
I've been sitting in house for over a week waiting for the nurse to come and take my blood, and she phoned whilst I was in the phone shop, typical. She's coming tomorrow thuough so mustn't grumble.
Yea they don't seem to be any about
xxx
Nice to see youve all been having fun while Ive been out slaving away lol
Back home slumped on sofa, cream cake eaten, coffee and a fag , feeling less like a z ombie and no disasters today well yet anyway theres still time lol !
Mimii x
Well done mimii,
Cosy up, on that sofa
You deserve it.
I'm sitting here in agony with a migraine, and a hot water bottle strapped to my head.
I tried to sleep, but got woken up by the headache.
I haven't had a migrane since I started meditating 9 months ago, I must be slacking......
Glad you made it
Bxxx
Hi poor you, Im lucky never to have experienced a migraine, perha ps you need some coffee I drink gallons of the stuff lol !!!
Hope the hot water bottle works, do you take any painkillers think theres some you can get specifically for migraines.
Mimii x
Hi mimii,
I do take painkillers and guess what my wife used them all, and as I've not needed them for so long, I forgot to replace them.
So all I had was 2 paracetamol which lasted 30 minutes.
I do like a coffee too, I have the decaf these days, with soya, its ok, once you get used to it, and a roll up, hanging out the window.
I used to smoke Camel cigarettes in the old days, god I hate to think how much they would cost these days.
Glad your home safe and sound
Bxxx
Cant go too sleep...
Won't sleep, Can't sleep 
help i cant sleep
I cant take no more..
