Panick attacks

[Mendoza]

I've been feeling so sick tight chest dizzy shacky can't sleep at night suddenly I can't breath I get so panicky and feel like if I'm not here I'm so tired of feeling like this anxiety really sucks ☹️😔😭

[Zobro]

Exactly the same as me. I tell myself I feel sick then I feel like I could throw up and start shaking

[Jessharper97]

Use a breathing technique.. I use breath in 4 seconds hold for 4 seconds and let out for 4 seconds.. It really helps with the panic attacks and anxiety at night.. Try putting your head down and day dreaming at night to help relax your mind. I suffer from anxiety of death and went through the sickness and chest pain and heart beating really fast. I still have sleeping issues and found it easier to have someone around when I fell asleep. Hope all gets well xx