Mini panick attacks : Hi just wondering does... - Anxiety Support

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Mini panick attacks

Jodz profile image
Jodz
10 Replies

Hi just wondering does anyone get this symptom . I wake early in the morning feeling very nauseous, my head just isn’t feeling right , it’s a weird sensation, dry mouth and my heart rate goes through the roof . I get out of bed and my legs feel strange . I then need to use my bowels . So after about 10 minutes it’s subsiding . I feel this as a terrible sensation and feel drained after it . I call it a mini PA as it goes as quick as it starts .

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Jodz profile image
Jodz
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10 Replies
greeneyedgirly profile image
greeneyedgirly

As weird as this sounds, most peoples heart rate elevates like that when they have to take a number two. Myself included.

Jodz profile image
Jodz in reply to greeneyedgirly

No it wasn’t that . It was the really weird feeling when I woke and continued from there .

italiancookie profile image
italiancookie

Yes, I know EXACTLY what you’re talking about. It’s awful, and I’ve been tested for a bunch of things. Does it only happen upon waking up?

Jodz profile image
Jodz in reply to italiancookie

Italiancookie yes that feeling does , it’s horrible

Hi i feel like that to all docs say is im fine i just moved too fast or i might have a bug

I have fibromyalgia but its so depressing yr not taken seriously, yr not listened to

What us happening to you is scary and just be strong and keep looking for answeres were here for you

Elfje profile image
Elfje

I have every day panic attacks in the morning the worst

It's just a huge stress reaction it's a fight flight mechanisme

Not nice

Panic attacks

And Anxiety

Do a lot with the body

Jodz profile image
Jodz in reply to Elfje

Elfje I hate them . Now I’m getting the skipped heart beats etc . It happens when I about to go to bed relaxing and they start. They take my breath away and then I panic . Merry go round 😤

Elfje profile image
Elfje in reply to Jodz

Than is better use Klonopin or Xanax or sleep meds

Because that help

And never read or lissen if they say

O no it's addictiv

A lot off people must taken it

💗

Jodz profile image
Jodz in reply to Elfje

Elfje I have what is called Kalma here in Australia , but it’s the same as xanax . But why does my heart do that when I think I’m feeling relaxed ?

Elfje profile image
Elfje in reply to Jodz

Ok first how much you taken from the Xanax ? Is it the relaise ? Or the chort acting ?

Now I have the same

I ask also myself what is going on

But my therapist told me

That if I feel something my brain goes in

Danger

Verry wierd

So but maiby deep inside you there is something that happened before ?

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