Feeling strange again...

[lucasbear22]

Hello would love someone to help me can down a bit...been not too bad today anxiety wise then all of a sudden just before I get into bed I start feeling strange and really dizzy and feel like I'm about to die again...I don't know what's brought this on I'm trying to get better but it pulls me back and when I'm feeling weird I get so scared but I can't control my thoughts because my mind just goes blank!! So If there's anyone online please can you help me see this is all in my head... I know it is but anxiety makes me doubt this 😕😥😥 xx

[lucasbear22]

Calm**

[Hidden]

Going through the exact thing stay strong

[lucasbear22 in reply to Hidden]

Sorry to hear this im really trying too sometimes it's too much hope you feel better very soon x

[Hidden in reply to lucasbear22]

Thank you so much hope you feel better soon

[EmilyR1997]

Going through the same right now. I always just think "I've been through this before and nothing bad happened it won't happen this time either. I've felt this way before and got through it. I'll get through it again" it helps me a lot