Hello all. I have been struggling every day since Wednesday with the severe effects from my anxiety. I will be at the register just obsessing over the idea that something bad is going to happen to me. Right now it feels like I'm putting in such an effort to breathe. I really think it has to do with my diet lately and eating way too much sugar. Also, I haven't been able to hit the gym much due to working all these days. Tomorrow will be my 6th day working in a row. It can be really difficult being at work with having all these worry thoughts and then feeling some physical effects.
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