So I have been having a conversation with my anxiety more lately as it decided to attack and harass me more these days. A small insight of this conversation...
Anxiety: Hi Charlene...so I see you have been coping well these days?
Me: Yes I have and I will keep doing so.
Anxiety: but I was thinking about that first anxiety attack lately...you remember?
Me: nope I don't hear you
Anxiety: and thinking about what the reason was that it happened...I think you need to think back a couple of years there is some pretty sad stuff.
Me: You do not have control over me
Anxiety: come on girl for old time sake. You said your coping so a little thing like the past cant do harm right?
Me: not giving in
Anxiety: Wonder if that pain your feeling right now is just anxiety .....that's a different kind of pain hey?
Me: breath its okay
Anxiety: is it really okay?
Anxiety: wonder what your colleagues will think if you have a full blown attack...grinning....ooh that sounds great.
Anxiety: you can keep quite but im here and I am going now where....ignore me and you will feel my anger.
Well yes this might sound crazy I know having a conversation with anxiety lol, but this is how I seem to face my bad energies ( anxiety ) Just wanted to give you some insight on my days with anxiety.
There will be good days and there will be bad days just need to believe in yourself and face it head on.