Okay so i've been trying to avoid anything anxiety related so i dont have my mind on it but i though id come here and update you about my previous worries.
I havent been thinking about my worries lately, i somehow managed to get it off my mind and decide i wasnt going to let it take over my thoughts, and it's made me happier. I remember keeping it all bottled up inside me, until one day it just burst. This was in front of everyone at school. But i found that that hectic time, full of crying and worrying is what needed to happen so i could get it all out. After that I began to not worry so much, to not overthink everything. And those 'head pains' i was speaking of in my previous posts have stopped since i stopped worrying and thinking, how's that! So to anyone out there struggling with the same right now, I'm living proof to tell you it's going to be okay. Maybe not now, tomorrow or in a week, but it will be eventually. Trust me x. You just have to find what works for you to keep you calm.
Also huge thanks to Jeff1943 for helping me out a lot! x
(forgot to mention im finally seeing a therapist to see if she will help in any way so yeah!)