If a bit like me your coping well trying too with this locked down situation which I think even the most normal person can have anxiety about . Me well I think I have lost the plot has we speak having nausea ,keep needing toilet , feel dizzy got restless right leg keep going hot and cold tummy pain yes I’m very due on not great weekend and no sleep with this and a young son autistic and had bad constipation So I’m literally on the edge my Health anxiety is through the roof !!!still confused over our Boris i do think he great and got a tough job . So gotta be cancelling our holiday in July , and can’t get i hairdressers til July either !really don’t know but above all family safe and well apart from me . Just wants great sleep I pray for sleep . Will
Ring docs in morn could have a water infection maybe miss the good old days when no anxiety slept like a baby and life was normal
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Binkynoo
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I feel you, I miss the days when everything was easy. But know your not alone and this will get better. I also need to go to bathroom when I have anxiety and am definitely experiencing dizziness as well which makes it hard to do anything. I hope you have a good night sleep try listening to anxiety relief in YouTube or some relaxing music to see if that helps.
Anxiety sucks!!!😣 Now it's seems even worse then ever. This uncertainty in life is so frustrating. What helps me is a routine daily, I do work for a few hours, do a lot of yoga, and meditation. My dog 🐕 loves walking so he keeps me busy. Here is a good reminder, take it one day at a time and breath.
Hello
A lot of your post sounds like me and my health anxiety is through the roof
I have no clue what Boris is going on about half the time , in one breath he says one thing then seems to say something else , but from what I read most of the UK are getting a little confused , for me I am just sitting back and watching and time will tell
I to would love my hair done yet if it is July they open again at the same time I think my Health Anxiety won't let me go
But when I am feeling overwhelmed and I do every day all day I keep telling myself staying safe is the top of the list , others feel as crappy as me , all of us want a hair cut but unless we are lucky enough to be living with a hairdresser or barber we all will be looking the same , maybe it is time to experiment while we are waiting , tie it up if we can trying different looks , I try and tell myself as I have always kept mine short maybe because it will have grown I will be able to try a different hairstyle after all this as there will be some length to play with which I would have never let it grown before ( in other words I am desperately trying to find any little positives out of these negatives )
I suffer with IBS and my stomach has no clue what it is doing , I am in a right mess with it but again I try and tell myself well the pressure and anxiety I am under is there any wonder ?
I am sorry to hear you could have a water infection I really am as I had one last year and when someone says water infection I would sort of pass it of util I got one and they are so very painful , I hope you get to speak to the Doctor and they sort it out asp as all these things will be dragging you down and you don't need it at the moment but I always feel when things are bad it feels like that is when more things start piling on and want to scream " Just give me a break ! "
What I am trying to say is I know how you feel , you are not alone , know there are so many of us feeling the same , this is something none of us could ever be prepared for as well as even people without anxiety are not all coping so us that already suffer I think we are doing really well , yourself included
Keep talking , remember you are not alone and how well under the circumstances you are doing
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