It just won't stop. I tried all things they say. I accepted my anxiety and when the symptoms start I try not to be afraid of them and be normal but I fail mostly. Sometimes I don't even pay attention other times my brain is oddly too focused on the symptoms and I cant shake them off. I feel happy and good one day and the next im all anxietied and getting strong bad feelings. I have a sudden thought and its so strong and such a horrible feeling that I'll die and i am healthy! But my brain won't focus or accept it no matter how much I repeat. It takes ages to calm it down and I am honestly out of ideas on whag to do now. Please can someone help? Therapists in my country do more damage than good and aren't experienced enough. Ive seen many of them ruining lives. 😔😔�
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.