Not a good day: I get good days and bad days... - Anxiety Support

Anxiety Support

53,071 members49,185 posts

Not a good day

lucasbear22 profile image
2 Replies

I get good days and bad days which is an improvement...but todays a bad day I didn't Sleep much last night so probs have something to do with that...my heads in a bit of a mess i have no clear thoughts of you get what im mean just all hazy...bit i keep thinking something bads going to happen since i woke up and i cant shake it off :( just thought id share my current situation incase others feel the same or if anyone can reason with me and help me shake this feeling off. Thanks xx

Written by
lucasbear22 profile image
lucasbear22
To view profiles and participate in discussions please or .
2 Replies

It is usual to get bad days but they DO pass and you learn to avoid the feeling of deep despair when you are low.

One tactic, of which there are many, is to do something. I don't mean cleaning or dusting but go and DO something. Go for a long walk. Go see some sights. A wood, forest, hillside, art, even the local pet shop for a cuddle of a rabbit or two can even help.

The idea is to get out of the four walls, as many choose to stay in and do nothing, and go and do something.

It is a chore. It is a massive drain having your brain saying "No, don't stay here". It is a HUGE effort to open that door and go through it but you might be well rewarded for doing so.

Here's hoping!

lucasbear22 profile image
lucasbear22 in reply to

Thank you for the reply i should of read this earlier as i stayed in today ... Next time il take your advice and go on a long walk . i really appreciate your advice 😊 anxiety is high atm as i get scared going to bed its bloody awful 😑 xx

You may also like...

Day 10. Prozac. Not Good

Yesterday was a good day. Today is a whole new ballgame....anxiety was bad. ...couldn't get out of...

Not having a good day today

sweaty.My lower legs feel awul with muscle cramps and twitching.Have managed to get out with my...

Not a good day

like to be, I just can’t help but think something is extremely wrong with me. I thought my panic...

Not a good day

some reason it wasn't a good day... idk if it might have been something i ate or what but i just...

Good days 😃

from how I'm feeling, the better I feel so thought I'd share some tips. So you start to feel...