I had a good week and today for some reason it wasn't a good day... idk if it might have been something i ate or what but i just started feeling weird chest pain has not really gone away at all, been having it for a bit longer than a month now and it worries me anyone else have a bad day?
Not a good day: I had a good week and today... - Anxiety Support
Not a good day
I had a good week and now I'm havin several bad days with no sleep.
This is not the best feeling huh
Have you tried any calming techniques?
I can try but It feels impossible to stop myself when this happens
Do you know any
Antacids?
Tums?
First the doctor needs to prescribe something like Prilosec or Protonix. Just to say that there's so many things that could really just be helped with medicine. I've had so many bad nerves that seemed super scary from from GERD.
Mmhhh i have been prescribed prilosec it helps somewhat
Deep breathing is definitely the best. Unfortunately I have a problem that when I think about breathing I start to hyperventilate! But definitely if you can work on your deep breathing you can beat this anxiety.
So I sound contradictory but I'm just saying if you have GERD You need meds but breathing get you over that hump
How about some ginger tea?