Not having a good night tonight at all. My allergies have been so bad today, I can barley breathe through my nose, I'm hot, my head feels heavy. I was ok earlier today but now I feel very uneasy and I'm scared I'm going to have a full blown panic attack. I keep thinking I'm dizzy or I'm going to faint or that I'm going to die and I just really REALLY am tired of this. I'm trying not to be so hard on myself and I'm trying to breath and pray & just get my self together but I just feel scared, & then again with my vision that always feels off and feels like I'm in a dream, still scares me and idk if that's just me and anxiety or if there's something actually wrong with me.
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