Hey everyone. I just wanted to mention something that I have noticed by talking amongst my peers who deal with anxiety. They have said that doctors tend to ride off fatigue, moodiness, nervousness, and the other anxiety symptoms as an anxiety disorder without even checking for any type of deficiencies. I started taking my b12 5000 mcg dropper again today. This usually helps with energy levels. Also, for getting headaches at night I will sit there and gently rub my temples in circles and move to my forehead and back for about 5- 10 minutes. It truly works wonders because as humans we get so stressed and tensed up during the day. I would definetely recommend trying self relaxation techniques and vitamins before going on any type of anti anxiety medications, as they do become addicting and cause undesired side effects. I wish everyone well.
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