Today while at my friends place I started getting the following feelings I was not anxious they just came on and I wasn't anxious while they were happening.
Legs feel a little shaky
Tightness in chest
A little short of breath
A bit of heaviness in the body
It sort of passed but since it happened I feel really blah and tired just want to lie in bed.
I get these feelings everyday but usually I have anxiety with it I had no anxiety this time are these feeling panic attacks?
I'm worried that maybe these feelings aren't anxiety all along...