I realized, that when I'm really in love, or focused/ interested in a girl I literally forget about anxiety (unless I was nervous to talk to them)
It really makes me forget about derealization and anxiety because I'm so caught up in the moment of interest in someone, Affection, love, and all feelings of that sort really help take your mind off of the negative thoughts because you're using your heart instead of your mind,
I feel a lot better within the last two days honestly, and it's crazy how meeting the right person could help change the way you think, It does help to have that one special person who makes you forget about all the problems in the world, it just sucks when all of that goes wrong and all of the love turns into depression and sadness, but this isn't about sadness, it's about positivity . !
so if you have a significant other and deal with anxiety, my advice is cuddle tf out of that person, go out for ice cream, talk about life, do something different.
You'll feel a hell of a lot better, much love to you all