Sometimes.

[Glitch01]

This week has just been really bad. I've been feeling very depressed, unmotivated, lost interest, and on top of that feeling anxious and scared. Everything seems so unreal sometimes. I don't even know what could possibly help me get through this... I am constantly conscious of my breathing, making it frustrating and difficult for me to concentrate on other things. Anxiety has this way of magnifying little things that causes us to be afraid, so it's easy to get overwhelmed sometimes. I'm just really tired, and feel like maybe there is something wrong with me. The doctor says healthwise I'm fine, so that's reassuting I guess, but I just want to feel completely confident in myself that I will overcome this, and I dont want to feel afraid anymore. I dont want to think these thoughts or feel these feelings. But sometimes I do...and it's debilitating.

[snow-13]

I know what can help you through this x The fact your on here and being honest is amazing. So there is a plus. It does seem a never-ending nightmare at times, i honestly know x The tiredness comes from your brain always at work plus with anxiety you would be amazed how tense your whole body is. I even had a sore jaw from the anxiety. Why you think you feel unmotivated this week? What are your interest ? What do you enjoy about outdoors ? x x

If you can listen to joyce Meyer - focus on the positive things in life. It is on her web page under broadcasts. honestly it really gets you thinking differently and thats what you need to do. Your breathing away just great but I understand its something your kinda fixed on but I promise you get listening to Joyce Meyer, its a great help and things will change for you Glitch

[Glitch01 in reply to snow-13]

Thanks for your reply. Lately I have just been caught up in this thought that my existence doesn't matter. Nothing that I used to feel excited about interests me anymore. I love everything about the outdoors, I love playing guitar, and I love music...Music has been the shoulder I lean on to find comfort, and it really has been helpful. I don't dwell on the negative thoughts I may be having because I know that they are just thoughts from "Mr. Anxiety", and I feel that if I let him know that these thoughts get to me, than he has won. As stubborn as I am, I don't want him to win. Thanks for the recommendation, I will check out Joyce Meyers broadcastings

[snow-13 in reply to Glitch01]

Music is a life saver I have just spent the whole night with my dear sister who no longer wants to be in this world. Another overdose, I am heartbroken . I popped into visit her and found her in a mess. Please know your existence matters , this is the worst to witness.

I love music Also n played her songs from Hillsongs all night. Keep us in ur thoughs n if u ok with please pray. My poor sister does not want to exist. Saddest day x

[Glitch01 in reply to snow-13]

I'm very sorry to hear about your sister. Whatever it is that she is going through, she needs to realize that nothing truly lasts forever. Even our worst days only have 24 hours. Please let her know that she is not alone, and I will have her in my prayers tonight.

[snow-13 in reply to Glitch01]

Thank you glitch so much, it's good to know people care. This makes my anxiety surface a lot when ur faced to real with someone who actually wants to no longer be here and mean it. Another sleepless night but I am up prayer for her and hoping for some improvement today x thanks

[jessicao]

I know exactly how you feel. Write if ever you need & hope you're having a better day!

[Nameisanon12]

I have the same problem & sometimes am overly conscious of other things as well! At first I was just super depressed by it & kind of in denial. But what has started working for me, I just think to myself "you're fine, you're breathing so you're fine!" Then I just do something like walk around or do something I sort of enjoy before concentrating again. Listening to music or talking to someone really helps as well! Then you should be able to concentrate better. Nothing is wrong with you! Anxiety has a way of making people feel that way, but it's far from true. Just remember millions of people feel this way and if you ever need anything just let me know!

[Glitch01 in reply to Nameisanon12]

Thank you so much. There is nothing more comforting to me than knowing that I am not alone. Thank you for also being at my disposal, it's very kind of you