Sometimes...

[sarm]

Sometimes my inability to live each day normally like I used to really frustrates me . My anxiety scares me so much sometimes it makes me want to die... to just get away from that constant feeling. But then because I have a faith I think bad things lead to good and happrb for a reason. But now im finding it hard to see any good or any light. Im so fed up I dont know what to do anymore. Just want all of this to end.

[Hidden]

i know and understand exactly how you feel, im here if you want to talk x

[Hidden]

helpguide.org

this is a good site

[samiaml]

Hi Sarm .. I feel ya. I've been dealin with anxiety for 6 mos now and there was a time I thought just like u. I told my mother and my husband I don't want to live any more if I have to live like this. But I have two lil girls and I couldn't think of them having to go one day without me. The reason I this terrible anxiety to begin with is because my grandma died and knowing how I feel because she passed I don't want my kids to feel this way. I don't know how long you have suffered from anxiety but trust me it gets better. .. I read a book called at last a life. . By Paul David and it really opened my eyes on how I was handling my symptoms. Since I've done what Paul has said I've been so much better.. granted I'm no where's near 100% my old self but I'm getting there. You have to stop wanting to get better and worrying about every symptom.. trust I know its hard. . I've been there. U have to go about your day with all your symptoms along side u. Your mind is sooo tired from worrying every second it needs a break. And not just a day or two its gonna take awhile. Everyday I wake up with weak arms and legs. . Eyes feel weird. . Heart palpations hear and there.. dizziness .. but I don't think about .. I don't let it get me down.. I tell myself this is u for the time being. . Constantly worrying about it isn't going to make it go away. . It just makes it worse. . People use to always tell me just ignore it. . I would say yeah right easier said then done. . But after reading Paul's book I've learned that all I was doing was the exact opposite of what I should of been doing. . I now just go about my day not letting anxiety get to me. . There are days that's hard to do but I am doing better now then before I read his book.. u really should look into it. . It really helped me. . I was able to download a PDF file of it for free! If u ever need to talk I'm here ok! Try and stop thinking about all the bad and focus on all the good. That helped me also!

[Elysha]

I feel exactly like you just waiting for the day I wake up and have my life back,you're not alone xxx

[sarm in reply to Elysha]

Heya . How are you x