Anxiety attack thoughts

Lately when i get a panic attack I feel like I have to say my final goodbyes to everyone I know my recent attacks are a little different

Anyone else??

[Iceris]

I have been having the same issues. I read that your panic attacks are different every time. So it is a natural occurence.

You are here though, and after every attack you are alright. Maybe you just need someone to help you out, or to talk to you during thsee times?

[Hidden in reply to Iceris]

Thank you iceris,

You think so?

I do and hopefully I can find some help.

[Iceris in reply to Hidden]

well if you ever need, i will be open to talk, since i get similar thoughts, it might be nice to speak with someone to walk through it. We can just message each other or anything else.

[Crispo72294]

I've gotten that a couple of times idk what it is but it sucks

[Hidden in reply to Crispo72294]

What helped you get over it?

[Kenya40]

I feel this way every time. They are different every time and when I finally recognize one symptom as part of my anxiety, a new symptom arises. Today, it's the apnea feeling while I'm asleep and awake. A snorting, air gasping feeling, I really don't like this feeling. It makes me feel like I'm taking my last breaths. Very scary! Blessings to you all. I pray that we all overcome this horrible thing!

[nomorepanic]

Ya know, I've been feeling very very odd fot the last day and a half. Wore a heart monitor for 14 days, showed nothing strange or abnormal. 2 days after taking it off, I've started getting this stabbing sharp pain over my left breast. Now, some folk say it could be and probably is gas bubbles. I've been burping a lot hasn't seem to help. Antacids not so much either. Laying on the couch on the beautiful Christmas morning doing absolutely nothing and still getting these sharp pains. Yesterday it was very scary, but today its just annoying. Still have no idea why. I figured the monitor would have seen any and all abnormalities. Maybe it is gas. Any suggestions would be greatly appreciated.