Okay, so, for the last few days I have felt like you would when you have a cold and swallow too much mucus. I did not know how else to explain it until I thought of post nasal drip and read up on how anxiety is a common cause of it.
It feels like my throat is running. My nose is dry, but I can like, taste mucus in the back of my throat. I am nauseous, but not all the time. I just do not feel good. This actually makes sense cause oI was wondering how I could be feeling nauseous and hungry. I can still eat and stuff, but then I usually have a stomach ache, but it goes away.
How do I get rid of this? Ive never had this before in my life. Do I fill up on vitamin C? Benedryl? I want this gone as quicklyas possible. Will not being stressed help? Like, to not worry about it? Ugh, as if I needed one more thing to deal with. I hate feeling sick and it scares me as I have a huge fear of it, as I am SO focused on my stomach.
Please, someone, tell me what I can take to stop this. ;-;