Scary thoughts like a movie in my mind sometimes : Busy with something always
Heart palpitations : Anxiety\Stress ..you seems to think more and care too much
Heart seems to beat slow : Anxiety\Stress feelings
Chest feels tight : Anxiety\Stress so try doing exercise daily
Heart hurts : same as above
I used to love scary movies and can't even watch a trailer :Anxiety\Stress
Going to the movies makes me anxious : You think too much so relax
Feeling of doom a lot : don't be in empty mind and get urself busy with something
Nauseous : More anxiety \Stress
Can't eat : You think too much and your body feels stale
When I'm sleeping I have dreams ... : You mind is empty and you feel the worst
I'm dreaming : This is good and nightmares are bad in fact
Feeling not in control : you think tooooo much
Not feeling like myself : Your mind is empty and you feel the worst
Tongue feels swollen : you feel the worst
Feeling like I can't swallow : Your mind is empty
Tight throat : extreme anxiety and thinking
Lump in throat : Anxiety
Muscle spasms in back, temple, stomach, arms, legs & lips : You feel more negative
Burning sensation in head : During hungry and stress is normal (Left above ears)
Frequent tension headaches : Stress
Freezing up and not being able to remember stuff : Anxiety \ Stress
Can't concentrate : Due to anxiety and high pulse is normal
Struggle forming words sometimes : Anxiety
Tingling in arms, hands, face : Stress and you think more
Feeling of numbness in stomach and chest : Anxiety more
Blurry vision : too much stress
Feeling anxious when I sit in one place too long : Feeling high pulse
Weird dreams : Stress
Not wanting to be alone ever : Anxiety thinking something worst will happen
Questioning everything about yourself and feeling terrified : stay out of thinking...
# At last but not the least I would recommend you to exercise daily and try staying out of those nightmare thoughts. Think what all good things that you did in the past that make you proud and gain achievements.
Whenever you feel like anxiety or stress go out for a drive or to the gym. The more you stress and concentrate and make yourself busy those thoughts will slowly go off ....but will take time.
Check with a doctor and discuss about your digestion and gastric related issues as some of the above symptoms are related to stomach \in-Digestionm related.
I have nearly all of those symptoms only exacerbated by starting new drugs, I have to keep busy all the time, also suffering with stomach and digestive problems, (think this is also meds), but I will be going to the docs next week for some lansoperazole to settle it down. It really does get frustrating, just when things seem to get better there's usually something to trip you up. I know this sounds a bit cliche but time really is a healer, see your GP and take up some counselling, they will be able to teach you coping strategies and diversion techniques to help you on your way.
See your primary doctor to rule out any physical problems. If you are okay physically, see a therapist. You are not alone and you can cope and enjoy life. There are thoughts that made us feel anxious, we can control them (replace them with positive ones). There are books that can help. Use Google. You will not die before your time. Try not to worry about things that are not apt to happen (even though it could). Worrying will not change anything. I know this is easier said than done. I don't know if you believe in God, but praying helps.
Hi your symptoms all sounds very Familiar I often go very lightheaded and dizzy my heart beats very fast and I get a pounding pain in my chest
I have pins and needles up and down my left side of my body particularly my feet which often go numbthis can be scary as I generally automatically assume that something more serious like a brain haemorrhage or a stroke (similar symptoms)
I get pressure headaches at the moment he described my eyes can go fuzzy and I Have blurred vision at times!
I've put up with the symptoms for a good few years now and I'm now only just starting to take some steps to control anxiety!
Has anybody had CBT therapy and what do you think of it?
I'm supposed to be starting it this week but I'm slightly apprehensive about it x
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HUGE list of anxiety symptoms for those of us worried that it's "something else".
Are these nocturnal panic attacks?? Opinions please! 
