My therapist told me about this app for my smart phone, thought I'd share as it seems helpful already and I've only just started exploring it, i used it this morning in my car so i was able to go into the Shopping Centre, it did help,, also has meditation, alternative thoughts to choose from and more, so here's to shifting gears, Cheers and much blessings. I hope this helps!!
Mindshift App: My therapist told me about... - Anxiety Support
Mindshift App
![free-4-life profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Written by
![free-4-life profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
free-4-life
To view profiles and participate in discussions please or .
Read more about...
12 Replies
•
I did the tension/relaxation exercise tonight and it really saved me! Thanks for the suggestion
Please could you tell me the full name of the app as I checked and a few came up at differing prices. Many thanks.
What is the app called for iphone
Thank you for this, downloading it now
Not what you're looking for?
You may also like...
Heart Rate Monitor App
Hey guys, Are heart rate monitor apps accurate? I feel like sometimes I take it and it is correct...
Dare (anxiety/panic) app
I see a lot of posts on here from people who might benefit from the Dare app. It teaches you about...
Found another good app:)
Hi guys,
I have been browsing through my apps on my phone and found "head space" . It seems to be a...
I can't live like this anymore
I try so so hard to stay positive. I'm trying so hard but I can't live like this
My chest always...
Im so done with this
Im actually so frustrated , yesterday i was pretty calm , or atleast i thought i am ,suddenly this...