Mindshift App

[free-4-life]

My therapist told me about this app for my smart phone, thought I'd share as it seems helpful already and I've only just started exploring it, i used it this morning in my car so i was able to go into the Shopping Centre, it did help,, also has meditation, alternative thoughts to choose from and more, so here's to shifting gears, Cheers and much blessings. I hope this helps!!

[Slw0004]

I did the tension/relaxation exercise tonight and it really saved me! Thanks for the suggestion

[free-4-life in reply to Slw0004]

That's great, I'm really glad it helped you

[welshdragon]

Please could you tell me the full name of the app as I checked and a few came up at differing prices. Many thanks.

[free-4-life in reply to welshdragon]

Sure,,, Mindshift,, creativeB'stro

[free-4-life in reply to free-4-life]

Turquoise blue app with a white outline of a light bulb, hope that helps. Enjoy!

[Buzzman]

What is the app called thanks

[Buzzman in reply to Buzzman]

Found it thanks

[Buzzman]

What is the app called for iphone

[free-4-life in reply to Buzzman]

Mindshift!! the image of the app is of a white outline of a light bulb and blue background. Let me know what you think and if it helps, I'm finding it good. Hope it helps. Cheers

[Buzzman in reply to free-4-life]

Found it thanks

[henna79]

Thank you for this, downloading it now

[free-4-life in reply to henna79]

Your very welcome, anything that can help and relieve the pain, i hope it helps you. hugs!!