Found another good app:)

Hi guys,

I have been browsing through my apps on my phone and found "head space" . It seems to be a very good app, just completed day 1 Check it out , hope it works for you. Xxx

[Hidden]

Hi

Call me old fashioned , but I only have a cheap mobile , maybe because I dont need much else , with hardly ever going out , then when that rings , I dont realize it is , & never answer it

House phone person I am

But I am always interested , in these things & if they have worked for others , so let us no how it goes

Hope those dogs have been walked , bet they have

Noticed it was Emma & Phil this morning as well

Love

whywhy

xxx

[Hidden in reply to Hidden]

Hey Hun,

How you doing?

If you have a computer, you can find "head space" on google. Yes, I've walked the doggies today althought it was a bit chilly this morning!

Yeah, was a bit disappointed that Holly wasn't on today but having said that Emma ok:)))

Hope things are ok Hugs xx

[Hidden in reply to Hidden]

I thought of you straight away , when i noticed no Holly

We seem to wait for ever for the Summer , which them boils us , but the Winter doesnt take long to come , it was chilly & raining here, glad I didnt have to walk any doggies

I feel I have yet another sinus infection coming on , but I really hope not , or that will send my anxiety up

Sending hugs back

xxx

[Hidden]

Hey whywhy, I suffer from sinus infections as well. Here's a tip for you; massage under and around your eyes . I does work, last time I had a collection of fluid at the bridge of my nose, gave it a massage and felt heaps better Have nice evening Hun, hope to speak to you tomorrow Hugs xx

[naeb16]

yummimummy you say another app - which others do you recommend?

Recently started using this site and want to try and deal with my anxiety as much as I can myself - using this site, books, apps etc

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Hi naeb16

Firstly, welcome

I've suggested calm.com, head space and mindfulness. All these can be found on line. There is good book called cognitive behavioural therapy for dummies, despite the title it is quite good. Go onto amazon.com you will find some more books on the subject . Good luck x

[naeb16 in reply to Hidden]

Thanks. I have downloaded calm and headspace onto my phone. Mindfulness seems to cost - unless I'm looking in the wrong place.

Will give these a go, also going to try some relaxing music on an evening while I read in the hope it will relax me and I will sleep better.

[Hidden]

hi, well done you!!!

yes i should of said mindfulness does cost,1.49 on my phone,but there are lots of other apps :}x