Very anxious

[AmyJayne8-19-95]

My partner staying out for the night and I'm distraught, I feel really poorly and my anxietys high, I'm really scared even though I've made his brother stay at mine with me, can someone please reassure me I'm going to be okay I'm terrified, Thankyou for reading xx

[sarm]

Hey there. I am feeling the same right at this moment. I feel terrible. But what helps is to remember that u have felt this way before and u were okm therefor you are going to be ok now. We both will. Ur not alone and you are safe. Xx

[AmyJayne8-19-95 in reply to sarm]

Thankyou, my anxietys got worse ever since my aunties funeral, it's hard to cope with daily life all together now, I was like it when I was 15 and it took over 6 months for me to feel abit like myself, I feel like a freak because I can't do the simple of stuff without getting agitated and anxious xx

[sarm]

Sorry to hear that. I also find daily life impossible. But I have been told by many people who have gone through this there will be a time when we feel like our normal selves again. Guess you just have to take one step at a time. I know this sounds weird but guided meditation videosnon youtube specifically for anxiety actually help me sometimes to relax and calm down. If you havent tried it, who knows? May help x

[AmyJayne8-19-95]

Hmmm I may have to try that, Thankyou for talking to me xx

[pccogni]

What is it that you are scared of?

What is making your mind race?

[AmyJayne8-19-95]

The slightest thing can trigger my anxiety attacks

[Pink1181 in reply to AmyJayne8-19-95]

You sound just like me. It's nothing in paticular that causes my attacks either they just come whenever they feel like it. It's not easy to deal with. Sometimes I wonder how I made it through the day.

What are your symptoms?

[_anne_]

Hi Amy! Let me tell you...nothing bad is gonna happen! For some time i was also afraid to be alone at night, afraid of panic attacks, but with time i learned to look back and to realize that...i'm still here!! Try to distract yourself, look for some funny videos at youtube for example, and at some point you'll fall asleep...and the night will be gone very soon! Besides think how brave you'll feel after a night alone

ps. just realized you posted 13 hours ago, hope it still goes on time, if not for this, for the next time!

all the best

[AmyJayne8-19-95]

Thankyou very much guys