Ive been dealing with panic attacks for about 2yrs now. They all center around my chest and heart. If its not a feeling in my chest (aches and paines) causing a panic attack, then its a panic attack (trigged by a lot of different things) making my heart feel like it will beat out of my chest! Now anytime my hearbeat/pressure becomes elevated, i go into full blown panic. ive seen a few drs and been to the emergency room, but have found nothing seriously wrong. The only thing that has been helping is xanax, but i dont find that to be a good long term solution on its own.
I feel like im losing control of my mind.
Any thoughts or opinions would be greatly appreciated