I'm getting the worst anxiety feelings
Today when I woke up I knew that I was going to have a bad day. All day I've been having trouble breathing and been feeling anxious.
I can't help but think and concentrate on my breathing and as i do it makes things worse. I still get the feeling that I actually have something wrong with my throat or lungs but I guess it normal for me to think that. Does anyone else feel the same way?
Does anyone else have trouble breathing (not a panic attack, just in general) and because of that feel as if they will pass out?
I feel scared and feel as if I'm gonna just die all the time.
Thanks for reading, it's gonna be a long night for me ...