Having a bad day today: I'm getting the... - Anxiety Support

Anxiety Support

53,077 members49,185 posts

Having a bad day today

Oneshot profile image
1 Reply

I'm getting the worst anxiety feelings :(

Today when I woke up I knew that I was going to have a bad day. All day I've been having trouble breathing and been feeling anxious.

I can't help but think and concentrate on my breathing and as i do it makes things worse. I still get the feeling that I actually have something wrong with my throat or lungs but I guess it normal for me to think that. Does anyone else feel the same way?

Does anyone else have trouble breathing (not a panic attack, just in general) and because of that feel as if they will pass out?

I feel scared and feel as if I'm gonna just die all the time.

Thanks for reading, it's gonna be a long night for me ... :(

Written by
Oneshot profile image
Oneshot
To view profiles and participate in discussions please or .
1 Reply
Yummimummi profile image
Yummimummi

Hi there

It is a symptom ( one of many ) of Anxiety.

Check out Headspace.

This is a very good website that should help to keep things a lot calmer and help to relax you:)

Xx

You may also like...

Not having a good day today

heart started to race and felt sweaty.My lower legs feel awul with muscle cramps and twitching.Have...

o/h having a real bad day

my wife was very anxious when she woke up today, it was our day to meet our friends at her club for...

Having a bad day

Woke up really early this morning very anxious and restless. I am walking from room to room tidying

Having a very bad day...

bloody pills I just have never had a day like this I cant drive its so bad. If I have to live a...

Having a bad day myself.!!

Like most on here I'm having a bad day myself with my health anxiety. I've currently got yet...