Over the last week my anxiety has hit a new level, I'm scared about a lot of stuff. And at work especially I start I start to freak out and have to take my breaks early. I've felt detached like im looking through different eyes and I see the world differently when my anxiety strikes. I very felt this sense of depersonalization and derealization. Has anyone dealed with this, if so how are you coping and how did you overcome it? Any advice is awsome, please help me out guys.
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